WOD
Day 2
Hang power snatch
every 90" x 8 sets
1 hang power snatch
start 60% and climb up
Wod
Every 9' x 2 sets
50/40 cal erg
40 toes to bar
30 bjo
20 hang power clean 50/35
Elite
70/50
Lv1
40/30 cal
30 toes to bar
20 bjo
15 hang clean 40/30
every 90" x 8 sets
1 hang power snatch
start 60% and climb up
Wod
Every 9' x 2 sets
50/40 cal erg
40 toes to bar
30 bjo
20 hang power clean 50/35
Elite
70/50
Lv1
40/30 cal
30 toes to bar
20 bjo
15 hang clean 40/30
HYBRID TRAINING
Lift & Run
Every 2’ * 32’
A - 200 mt run + max bench press 2*22.5/15
B - 250/200 mt row + max strict pull ups
C - 500/400 mt bike or 15/11 cal a.bike + max kb walking lunges 2*16/12
D - 15 burpees ttt + max v-ups
Every 2’ * 32’
A - 200 mt run + max bench press 2*22.5/15
B - 250/200 mt row + max strict pull ups
C - 500/400 mt bike or 15/11 cal a.bike + max kb walking lunges 2*16/12
D - 15 burpees ttt + max v-ups
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni