Day 7
Team of 2
Cap 20'
10 pw clean 60/40
20 burpees over the bar synchro
10 front squat 60/40
30 pull up
10 squat clean 60/40
80/60 cal row
10 squat clean 60/40
30 pull up
10 front squat 60/40
20 burpees over the bar synchro
10 pw clean 60/40
max cal row in the remaining time
Lv1
40/30