WOD
Day 6
Skill Butterfly Pull Up
Wod cap 18'
600 m run
30 DUAL Hang clean and jerk 2xdb/kb 22,5/15 - 24/16
30 burpees over the kb/db
30 BOX JUMP OVERS
30 DUAL DB/kb Reverse LUNGES
30 burpees over the kb/db
600 m run
Wod cap 18'
600 m run
30 DUAL Hang clean and jerk 2xdb/kb 22,5/15 - 24/16
30 burpees over the kb/db
30 BOX JUMP OVERS
30 DUAL DB/kb Reverse LUNGES
30 burpees over the kb/db
600 m run
HYBRID TRAINING
Long EMOM
36’
1 - 15/12 cal erg
2 - 200 mt run
3 - 6 Double Db burpees cluster 22.5/15
4 - rest
LV.1
12/9
150 mt
4 reps ( scale the weight if necessary )
36’
1 - 15/12 cal erg
2 - 200 mt run
3 - 6 Double Db burpees cluster 22.5/15
4 - rest
LV.1
12/9
150 mt
4 reps ( scale the weight if necessary )
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni