WOD
Day 1
STOH
Every 2' x 5 sets
1 Push jerk + 1 split jerk
start 70% and climb up
Wod :
Every 4' x 4 sets
75 du's
12 stoh 50/35
6 bmu
Elite
100 du's
12 stoh 70/45
9 bmu
Lv1
50 du's
40/35
9 c2b/pull up
Every 2' x 5 sets
1 Push jerk + 1 split jerk
start 70% and climb up
Wod :
Every 4' x 4 sets
75 du's
12 stoh 50/35
6 bmu
Elite
100 du's
12 stoh 70/45
9 bmu
Lv1
50 du's
40/35
9 c2b/pull up
Endurance
FT cap 32'
1000/900 m row
50 reverse lunges 1xdb back rack 20/12,5
1000/900 m row
25 burpees broad jump (1m)
1000/900 m row
25 burpees broad jump (1m)
1000/900 m row
50 reverse lunges 1xdb back rack 20/12,5
1000/900 m row
1000/900 m row
50 reverse lunges 1xdb back rack 20/12,5
1000/900 m row
25 burpees broad jump (1m)
1000/900 m row
25 burpees broad jump (1m)
1000/900 m row
50 reverse lunges 1xdb back rack 20/12,5
1000/900 m row
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni