WOD

Day 3
Back Squat

3-2-1 x 2 waves
77-82-87%

Wod

Every 4' x 4 sets
70 du's
10 OHS 50/35
7 bmu

*elite
100 du's
60/40
10 bmu

*lv1
50 du's
40/30
5 bmu

lv2
10 c2b
Endurance


9' on 1' off x 3 sets

1000/900 m row
400 m run
20 down n up
amrap:

set 1: db thruster
set 2: db hang clean and jerk
set 3: db reverse lunges
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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