WOD

Day 7
team of 2

2 rnd FT
(cap 21')

400 m run
30 wall ball
20 synchro american swing 24/16
10 bmu
500/450 m row (diviso come voglio)
30 wall ball
20 synchro american swing 24/16
10 bmu

lv1
15 c2b / Pull Up
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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