WOD
Day 1
Snatch
every 90" x 8 sets
1 Pw snatch
drop
1 Squat snatch
80-82-85-87-90-80-80-80
Wod
Every 4' x 4 sets
20/15 cal
15 toes to bar
10 thruster 50/35
Elite
20 toes to bar
10 thruster 60/40
Lv1
15/12 cal
12 ttb
10 thruster 40/30
every 90" x 8 sets
1 Pw snatch
drop
1 Squat snatch
80-82-85-87-90-80-80-80
Wod
Every 4' x 4 sets
20/15 cal
15 toes to bar
10 thruster 50/35
Elite
20 toes to bar
10 thruster 60/40
Lv1
15/12 cal
12 ttb
10 thruster 40/30
Endurance
FT
Cap 22'
800-600-400-200 m run
40-30-20-10 sit up
40-30-20-10 American swing 24/16
20-15-10-5 push up
Cap 22'
800-600-400-200 m run
40-30-20-10 sit up
40-30-20-10 American swing 24/16
20-15-10-5 push up
via Fabrizio De Andre, 2
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P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni