WOD

14/05/24

CW

TEST ( DAI CHE E’ VENERDI’ … )
FROM 00:00 TO 14:00
30 HSPU
30 TTB
30 BJO
20 SHSPU
20 TTB
30 BJO
10 SHSPU FTW
10 TTB
30 BJO

FROM 14:00 TO 16:00
REST

FROM 16:00 TO 22:00
1 RM SNATCH

HAVE FUN AND DAI CHE E’ VENERDI’
Endurance
Amrap 32

200 mt Run
10 bj
20 wb
300 mt Run
20 bj
30wb
400 mt Run
10 bj
20 wb

5 rnd cap time 10

4 burpees curl
4 curl presa martello
4 walk push up diamant
4 elastic triceps from top to bottom


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