WOD
Dat 4
Deadlift
4 x 3 (70%)
as singles
(no TnG)
go every 2'
Wod
every 3' x 7 sets
3 wall walk
9 sumo deadlift high pull 35/25
12 burpees box step up
4 x 3 (70%)
as singles
(no TnG)
go every 2'
Wod
every 3' x 7 sets
3 wall walk
9 sumo deadlift high pull 35/25
12 burpees box step up
HYBRID TRAINING
EMOM 32'
1 - 15 KB SWING 24/16
2- 15 PUSH UP
3- 14/11 CAL ROW
4- 20 GOBLET REVERSE LUNGES
5- 8 PULL UP STRICT
6- 20 SIT UPS
7- 16 DB SNATCH ALT. 22.5/15
8- REST
1 - 15 KB SWING 24/16
2- 15 PUSH UP
3- 14/11 CAL ROW
4- 20 GOBLET REVERSE LUNGES
5- 8 PULL UP STRICT
6- 20 SIT UPS
7- 16 DB SNATCH ALT. 22.5/15
8- REST
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni