WOD

Day 7
Team of 2

Cap 20'

10 pw clean 60/40
20 burpees over the bar synchro
10 front squat 60/40
30 pull up
10 squat clean 60/40
80/60 cal row
10 squat clean 60/40
30 pull up
10 front squat 60/40
20 burpees over the bar synchro
10 pw clean 60/40

max cal row in the remaining time

Lv1
40/30
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