WOD
Day 6
Skill HSWLK
Wod
E2mom x 24'
- 2-5 rope climb
- 15 power snatch tng 40/30
- 40/30 cal erg
- rest
Wod
E2mom x 24'
- 2-5 rope climb
- 15 power snatch tng 40/30
- 40/30 cal erg
- rest
HYBRID TRAINING
BACK SQUAT
5 x 2 @85–87%
⸻
EVERY 3’ * 5 SET
8 double kb front squat 2*24/16
12 box jump
15/11 cal bike erg
* rest nel tempo restante
5 x 2 @85–87%
⸻
EVERY 3’ * 5 SET
8 double kb front squat 2*24/16
12 box jump
15/11 cal bike erg
* rest nel tempo restante
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powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni